Boot Camp/Vertical Arts Studios

Pole Boot Camp Levels

Pole Boot Camp Level 1 - Beginner - $48.00

This playfully fun series will have your learning pole tricks, floor work and conditioning to gain strength. Combining pole fitness and exotic dance, you'll get to expereince the best of both worlds and you might get skills to pay the bills...haha...just kidding.
This is a 4 week series that meets for 1 Hour per week. Add our Walk In Package during your session for just $25.00 more! (excludes aerial teaser)
Limited Space Available, Register Early!

Mondays: 5:45pm - 6:45pm: Begins on March 6th
Tuesdays: 6:45pm - 7:45pm: Begins on March 7th
Saturdays: 11:00am - 11:45am: Begins March 10th $42

Ages 18 and up.
Attire - T-Shirt or Tank, Yoga Pants.
Shorts Required.
Barefoot or Sneakers.
No Jewelry Please!

Pole Boot Camp Level 2 - Intermediate - $48.00

In this 4 Week Series, you'll get Two Classes in One. Conditioning is a Must; Classes will start with a full warm up including exercises to increase flexibility, gaining upper body and core strength. In addition, developing muscle memory will ultimately give you more control on the pole. Right from the start you'll learn proper techniques using hand and body placement. We then move onto learning a variety of combination tricks, climbs, poses and basic inverts.
Classes meets for 55 minutes. Add our Walk In Package during your session for just $25.00 more! (excludes aerial teaser)

Eight Spots Available, So Register Early and Reserve Your Pole!

Wednesdays: 7:45pm - 8:40pm: Begins on March 8th

Ages 18 and up.
Attire - T-Shirt or Tank, Yoga Pants.
Shorts Required.
Barefoot or Sneakers.
No Jewelry Please!

Pole Boot Camp Level 3 - Advanced - $48.00

In this 4 Week Series, you'll get Two Classes in One. Conditioning is a Must; Classes will start with a full warm up including exercises to increase flexibility, gaining upper body and core strength. In addition, developing muscle memory will ultimately give you more control on the pole. Right from the start you'll learn proper techniques using hand and body placement. We then move onto learning a variety of complex inverts, challenging climbs and combinations.
Classes meets for 55 minutes. Add our Walk In Package your session for just $25.00 more! (excludes aerial teaser)

Eight Spots Available, So Register Early and Reserve Your Pole!

Wednesdays: 6:00pm - 6:55pm: Begins on March 8th

Ages 18 and up.
Attire - T-Shirt or Tank, Yoga Pants.
Shorts Required.
Barefoot or Sneakers.
No Jewelry Please!

Vertical Arts Studios LLC | 565 Blossom Rd. Suite L| Rochester, NY 14610 | 585.209.9092