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Aerial Arts & Cirque Classes

Beginner Aerial Silks - $100.00

       

In this series you'll learn the basics and set a foundation to build upon. Basic foot locks, hip key, climbing techniques, descents and poses will be the primary focus. Be prepared to spend time working on your coordination and conditioning to build upper body and core strength. You'll get great facebook pics too!

Choose From Either...
Mondays: 7:45pm - 9:00pm - Starts April 9th
Wednesdays: 5:45pm - 7:00pm - Starts April 11th

Ages 10 and Up.
Attire - T-Shirt & Yoga Pants
Barefoot
No Jewelry Please!

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Aerial Hoop - $75.00

       

Using a circular steel hoop hung about 5 feet in the air, you'll be excited to feel like a kid on the playground once again. Various poses and transitions will be taught. If you are new aerial arts student, there is a one time annual enrollment fee of $15.00.

Tuesdays: 7:45pm - 9:00pm - TBD

Ages 10 and Up.
Attire - T-Shirt & Yoga Pants
Barefoot
No Jewelry Please!

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Aerial Yoga - $75.00

       

A yoga inspired workout to help you gain strength, muscle toning and flexibility with the use of a soft fabric sling (similar to a beach hammock). Feels amazing as Aerial Yoga helps with spinal decompression. Hammocks are about 3 feet off the floor. Only 8 students are accepted into this class, register early to secure your hammock.

Mondays: 5:45pm - 6:30pm - Starts April 9th

Ages 10 and Up.
Attire - T-Shirt & Yoga Pants
Barefoot
No Jewelry Please!

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Vertical Arts Studios LLC | 565 Blossom Rd. Suite L| Rochester, NY 14610 | 585.209.9092