Walk Ins & Workshops
Walk In Class Options - Come in anytime without a reservation.
Please be aware that all walk in classes are first come, first serve.There is a maximum of 16 students is most classes. If you have a larger group of more than 4 people that wants to come in, please contact the studio to make arragements. Cash or Check Only for Walk Ins please. Have payment ready when you arrive. Please note - not all classes are offered every session.
Click Here to View the Calendar - Walk In Options are indicated with (WI)
Ask about our Walk In Class Pass!
Exotic Arts- $10.00
Topics will cover the fundamentals of lap dance, sensual movement, striptease and floor work. Perfect for those wanting to learn all the right moves for that special someone. We'll have fun with props too!
Pole Power - $10.00
Using the pole as a workout apparattus is going to give you abs of steel, tight buns and sexy arm guns! Get ready to work hard targeting the abs, arms, leg, back and booty. Resistence bands and free weights will also be used. Max of 16 students
Belly Dance Workout - $10.00
Ladies, your hips don't lie. They tell a story of femininity and empowerment. Using body isolations, head and neck movements, shoulders, arms and hips, you'll get in a workout doing these routines!
Hip Hop and Grind Pole Aerobics - $10.00
Bump and Grind as you workout using the pole as a prop. You'll have a bast doing combos to all your fav hip hop tunes including Stanky Legg, Candy Shop, Shake and more!
Cirque Fit - $10.00
Train like the aerialists do! This popular high impact workout was designed specifically to produce results and improve your overall physical fitness. Build muscle, strength, endurance and control, which is needed for any aerial apparatus. You'll be flying better in no time!
Intro to Pole - $10.00
This class will give the opportunity to try out the Vertical Arts Studio. It will last apprx 50 minutes and include entry level pole and dance.
Please call ahead 585.209.9092.
Aerial Teaser - $20.00
Curious about all of our aerial apparatuses? Silks, lyra (aerial hoop) and yoga Hammock? Try them out! They are lots of fun and make for great facebook photos too! Run away and join the circus in this 1 Hour Intro Class.
Pole Ballet - $10.00
Explore the pole from an artistic perspective combining traditional lyrical ballet and the pole. The ballet bar has now become a vertical one! All levels welcome.
Hoop Dance - $10.00
Taught by a certified Hoopnotica Instructor, you'll burn some serious calories with this hula hooping workout. You'll be led through a variety of techniques cultiviting hoop as an art form.
| Workshops & Special Events! Please call 585.209.9092 to reserve your spot. Some workshops require advance payment and limited space is available. So don't wait! The Cirque Experience Workshop - Saturday, March 10th 10:30am - 12:00pm $25.00 Curious about all those fabrics and hoops hanging in the room next door? Come try it, its not as hard as you may think! You'll have a chance to do silks, aerial hoop and the yoga hammock. Great facebook pics. Call William at 585.201.8202 if you have any questions. Valentine Delights Workshop - Tuesday, February 14th 8:00pm $15.00 per person Couples Lap Dance Workshop - Friday, February 10th 7:00pm $25.00 per couple
Attend this 1 hour workshop with your significant other, where you'll be giving them the ride of their life! It's fun to wear a special outfit, complete with heels! We will finish off the night with a little role play... Upcoming Events: Saturday, January 28th 2012 @ 6pm - 10pm |
Vertical Arts Studios LLC | 565 Blossom Rd. Suite L| Rochester, NY 14610 | 585.209.9092
